Whether or not you take drugs to suppress future outbreaks of HSV-1 (facial herpes) and HSV-2 (genital herpes), to get outbreaks under control a strong immune system is necessary. Lysine tends to be acidic and when taken along with acid-rich foods such a meat, dairy products, and sugar can lead to hyperacidity. Eat highly nutritious foods during a herpes outbreak as you would for any viral infection: grass fed meats, wild salmon and other fish, pastured-raised eggs, and dairy from pastured cows. Eat coconut oil and milk for lauric acid (defends against virus). Tipping your diet away from arginine and towards lysine helps your body resist or overcome the virus. I have been through a lot of different lifestyles and eating habits over the years, and my HSV2 has been one of the main things I have struggled to control through all of it. Dandelion root, burdock root, and milk thistle will help detox the liver and prevent damage to it.
Common triggers of herpes outbreaks are colds and other viral infections, fatigue, sun exposure, physical irritation of the skin, and emotional stress. Cold sores usually happen by direct contact or as a result of sharing eating utensils, razors or towels. These medications can be used to alleviate the symptoms of an outbreak and shorten its course or to suppress recurrences, reduce the number outbreaks and prevent spreading the disease. Knowing how to manage your outbreaks will give you a sense of control. Although there is no cure for herpes, there are medications that can help you manage. Genital herpes triggers may not be the same for everyone, but here are some possible triggers to look out for and to try and avoid:. Eat plenty of fruits and vegetables, and limit the amount of sugary and fatty foods and soft drinks you consume.
Foods that are high in lysine can stop the herpes simplex virus from being active. Still, the best way to contain the herpes simplex virus is to avoid eating foods that can trigger an embarrassing outbreak. How to Prevent Herpes Outbreaks with Natural Herpes Treatments. Knowing what foods to eat, what foods not to eat, and what specific diets can help to prevent and soothe outbreaks is knowledge that’s priceless if you suffer with herpes. Taking precautions can significantly reduce the spread of the virus to others. Foods that foster acidity include most highly processed foods, coffee (including decaf), soft drinks, sugar, alcohol, white vinegar, tomatoes, red meat, fried foods, and white bread.
It can trigger an outbreak within hours. Stress to the immune system. Avoid sugar, wheat and all sweet foods and drinks – manufactured drinks, candies, cookies, cakes etc. CONTROLLING HERPES NATURALLY: A Holistic Approach to Prevention and Treatment is a supportive, easy-to-use guide to help people with herpes take control of their health. Diet and lifestyle choices can either strengthen or weaken it. For the millions who have herpes, CONTROLLING HERPES NATURALLY offers real hope for this worrisome, highly-contagious condition that has no cure, through the numerous effective and natural methods anyone can use to help prevent and fight outbreaks and stay well. Picozzi’s book does a nice job of outlining specific information and practical tips about a variety of nutritional approaches, and even discusses what doesn’t work. WebMD offers lifestyle tips for minimizing genital herpes outbreaks. Managing stress in healthy ways may help reduce how often you have a genital herpes outbreak. Eat plenty of fruits and vegetables, and limit the amount of sugary and fatty foods and soft drinks you consume. Do diet or stress increase the likelihood of a genital herpes outbreak? Do what you eat or your stress level increase the likelihood of an outbreak of genital herpes? And when should you see a doctor for herpes outbreaks? Dr.